«Work and life balance» training

Program Highlights

Work-life balance training program includes the following solutions to better help manage stress, time and personal and professional balance.

  • Worklife Balance defined: what it means, what it doesn’t mean
  • Achievement and Enjoyment as the basis for life-time goals
  • Accepting responsibility for your own work and life results
  • Staying in focus despite interruptions
  • A method for staying in balance every day
  • Techniques for timely project completion
  • Time management solutions to maximize quality time in your relationships: -At Work – With Family – Friends – Yourself
  • Connecting daily activities to work-life goals
  • The emotion-decision link
  • Mastering the choice challenge
  • Effectively adjusting your work-life balance over time

1.What is Work-life balance?
2. Test
3. Work-life imbalance?
4. Symptom groups (Test)
5. Emotional al burn-out
6. Three main advices
7. Positive impact
8. Self-motivation


9. Life-wheel (from individual’s and company’s perspective)
10. Game

As the result participants be able to:

  • Increased productivity
  • Reduced stress
  • More organized
  • More value from relationships
  • Improved communication with family, friends and co-workers
  • More value and balance every day!

Training included activities, tests and game for getting results for defined time and increase efficiency.

Training duration 3 hours.

Participants number not more 15.